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About Me
Certified Personal Trainer
& Virtual Coach
Hi guys, so a little about me. My name is Lauren Walsh, or you can call me Lo. I’m 25 years old, born and raised in Southern California. I am a NASM certified personal trainer and virtual coach with over 7 years of experience in the gym. When I first began my fitness journey, I had no idea what I was doing or where to even start. I looked at fitness as a chore, it took so much effort to even make it to the gym a few times a week (we all start somewhere). Luckily after a short period of time I found some amazing mentors that really helped me fall in love with working out. It stopped becoming a chore and it became something I am very passionate about. I want to be that mentor for you. I can’t wait to get to know each of you and be able to share ALL my fitness tips and tricks that I have learned over the years. We are going through this journey together and I will be your biggest supporter and motivator EVERY step of the way.
My Mission
My mission is to help you become the best, healthiest version of yourself! I am committed to helping you in all aspects of your health and fitness goals. Whether it be gaining muscle, losing weight, nutrition advice, or anything in between. My focus is to bring all of the traditional personal training aspects into a more fun and flexible way of coaching, ONLINE. I want this journey to make you feel strong, empowered, and confident. Let’s smash those goals together babe!